Dental anxiety is a real condition affecting many people. It is estimated that between 30% and 80% of people experience some degree of dental anxiety, with up to 12% experiencing extreme fear of dentistry. For some, the level of anxiety they feel prevents them from getting much needed dental care, resulting in a gradually worsening situation that will only lead to the need for more dental work. But there are ways to manage dental anxiety and stop the downward spiral. Here are some options that may help you get the dental care you need without the stress.
Listen to Music
Studies have shown that listening to relaxing music can help calm anxiety in certain situations, such as the dentist’s chair. For many people with dental anxiety, the sounds of the dental tools are often a major trigger of their fear. Wear earbuds that cancel out noise and play relaxing music that you enjoy throughout the procedure, and you may find that it’s over sooner than you expected with much less stress.
Talk to a Therapist
There are therapists that specialize in treating specific types of anxiety, or just anxiety in general. By talking about your fears and past experiences with a therapist, you can learn strategies to help you let go of your fear and learn to relax in the dentist’s office. Many patients can trace their fears back to a single negative experience at the dentist, often from their childhood, and work through that memory to release the related anxiety.
Take Anti-Anxiety Medication
Your doctor or therapist may be able to prescribe an anti-anxiety medication you can take before you go to the dentist. This may help you relax before and during the procedure so that the fear and stress are reduced or even prevented.
Talk to Your Dentist About Sedation Dentistry
One of the best tools for managing dental anxiety is sedation. There are a variety of sedation options that can help you relax in the dental chair.
- Nitrous oxide is a mild form of sedation that you breathe through a mask placed over your nose. It provides a calm, relaxing feeling that takes effect quickly, and wears off quickly after the mask is removed.
- Conscious oral sedation comes in a pill or liquid form that can be taken before your appointment. As it takes effect you may feel groggy or sleepy, but you will still be awake.
- IV sedation is administered directly into a vein, providing a deeper level of sedation. You will be conscious, but mostly unaware of your surroundings.
Managing Anxiety for the Benefit of Your Health
Oral health is closely linked to overall health and wellness, which is why it is essential that you get the care you need. Dental anxiety does not have to keep you from necessary dental work when there are so many options for managing it. Start by talking to a dentist who offers sedation options and prioritizes comfort for patients.
Frequently Asked Questions About Dental Anxiety
What options do dental practices offer for managing dental anxiety?
Sedation dentistry is typically the best way to manage severe dental anxiety. Through the use of nitrous oxide, oral sedation, or IV sedation, patients can relax through dental procedures without stress and fear.
How do I know if I have dental anxiety?
If you feel nervous, anxious, or fearful when it comes to receiving dental care, you have some degree of dental anxiety. These feelings are stronger for some patients than others, but any level of anxiety is worth mentioning to your dentist.